The holiday season is widely acknowledged as a time of joy, wonder, and giving. On the other hand, dealing with the crowds, the bad weather, and the financial pressure of buying presents can easily turn it into one of stress and anxiety. Here are some ways to keep from getting overwhelmed during the holidays:
- Take Care of Yourself – Exercising, getting enough sleep, and eating right will go a long way to help with stress. Unfortunately, these activities are often neglected during times of high stress. Make taking care of yourself a priority during the holidays.