Exercising outside provides a wealth of benefits. The outdoors provides plenty of clean air and offers physical challenges for your body that an indoor gym can’t. But do you know if your body is ready for outdoor recreation? Are you trying to do too much too soon in order to be prepared?.
As a leader of a hiking group, I often discover that people fail to prepare themselves physically for outdoor recreation. They sign up for a hike, only to find that their bodies are not ready fo... Continue Reading →