Dehydration is no joke. Whether hiking the Grand Canyon or spending another day at the office, staying hydrated is essential to health. The human body is at least two-thirds water, and once its liquid content is reduced, bad things start to happen. Let’s review mild to serious effects of dehydration to help your water intake efforts.
Mild side effects of dehydration are mainly just unpleasant, but still serve as indications that water... Continue Reading →